Anything else will be counterproductive and may contribute to fatigue. That’s unbelievably heavy. Look at the dotted line - generally, max power is achieved when both force and velocity are moderate. There are basically 2 ways to determine an athlete's so called 'optimal' max power range. If you’re just going through the motions OR performing too many reps OR performing reps very quickly (one after the other) this is not developing max power but rather working on power endurance. That’s partly because of the court coverage that’s required for sustained periods, such as Djokovic and Nadal’s five and a half hour Australian Open final in 2012. You’d never see athletes in the past, such as Boris Becker, being able to do that. Top Answer. More than spin… Its width is 27 feet (8.23 m… Because of the string and the amount of revolutions that they put on the ball, not only does the baseline become less of an issue but when you try and pass an opponent, the speed with which the ball can come up and over the net has also dramatically changed. Physicality and power In this post, we'll briefly outline max power and it's relationship to force output and velocity. Just take caution, don’t perform more than 1-2 sets and make sure the rep ranges aren't fatiguing. (Message automatically replaces this text), Check out this post for a comprehensive analysis. To be able to hit winners and finish points early. String section Tougher tools But achieving power through physicality doesn’t automatically mean bulk. In the past, surfaces were faster and the balls were too. If you can’t throw a med ball powerfully with 2 arms, you can be sure it'll be tough to do it with 1-arm - which is more specific to what you’ll encounter during tennis play. We saw earlier that explosive … And we’re moving into an era where both forehand and backhand are played with absolute incredible power. Scott Draper explains the place of power and some ways you can achieve it. June 12, 2012: Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. String is the main reason. Strength is needed and it plays a very important role.But the main physical qualities needed by tennis players are speed and quickness. At first glance it may seem like the main purpose of achieving better flexibility would be to prevent injury, and surely that’s a very important part of it. if power not then not good game play. Many tennis matches can exceed three hours in length and require frequent repetitions hitting groundstrokes and serves and running the court. It is now played on a variety of surfaces. Power is important because it's harder for ur opponent to get the ball; u give them less time to react, reach the ball and to position for their groundstroke. Overall, this is more demanding than simply throwing against a wall. Tennis is played on a flat rectangular surface, usually grass, clay, or a hard court of concrete and/or asphalt. The serve is even more important in the power era. Flexibility: The sit and reach test can be done for lower back and hamstring flexibility. Children, teens, parents, grandparents and great grandparents play. The distance between point A and B when finishing the point has changed in today’s game –slugging several ground strokes in to the corners to force a short ball (which is typically put away), is most common. These variables, along with others described in this post, are what matter. The other weapon of choice today from this part of the court is the drive volley. At the same time, accuracy and a sustained ability to slug a ball from corner to corner needs to be extremely good. It's not simply a matter of hitting the ball with the racket, but which spot on the racket is used to hit the ball. This isn’t surprising as using 1 arm is more specific to tennis - and science has proven that specificity is important - this is based on the SAID (specific adaptation to imposed demands) principle. "Balance is a key element for any good tennis shot," he explains. Lets talk about why. From movement characteristics to its development during the execution of groundstrokes, serves and so forth. The ball is fast off the racquet and jumps off the court at the other end – this is what’s known as today’s ‘heavy ball’. There’s a different requirement in the game these days. Having this ability is vital in almost every movement scenario during tennis play. Tennis is a sport where hand-eye coordination is important so that your hand and the other parts of your body quickly react to do the right moves. The game, once upon a time, was more artistry. First, general med ball exercises are usually multi-joint and therefore have a high coordinative demand. ROM is King. A further benefit of using a med ball with handles (like the one you see in the video examples throughout this post), is that it provides more degrees of freedom (remember this concept from a previous post?). And we’re not talking gentle taps. Insufficient training will lead to a player’s inability to return the ball on the opponent’s court. Add These Movements to Your Warm-upFor potentiation purposes, these exercises may help improve power during matchplay. Agility Training For Tennis A racquet sport training programme has to meet the demands of an all-round physically challenging sport. Later, I’ll provide a video example of an athlete using a med ball that’s just too heavy. Tennis is a very complex game, and there are many reasons why you may not be able to rally consistently from the baseline. They have shaped tennis through their deeds, their example, their behaviour (for better or worse), their playing and personal styles and their character. The tallest players – think Juan Martin del Potro at 198 cm or Mark Philippoussis at 196 cm – tend to have longer swings and aren’t quite as rotational as the smaller players who are generally more angular in their attack as opposed to the linear styles of longer limbed players. I’ve seen many players (and I’ve been victim to this in the past) using med balls that are just too heavy. Throwing med balls from a variety of angles and in a variety of directions will help cover more variability with respect to power production. Think of cracking a whip. As a double-hander, you start with both backhand and forehand grips ready. You can actually make the ball travel out of your hand at speed. To be able to serve fast, you need solid throwing mechanics. The player on the left is more efficient and coordinated with his throw - you can see his lower body loading first and then releasing this energy into the throw. Creating a rotational effect is how you create racquet head speed – and that’s the generation of power in simple terms. As soon as there’s stiffness, there’s an inability to displace the racquet as far as needed. Point to point In tennis, an athlete needs to serve a ball with as much velocity as possible, react to an opponent's serve, and return it with the same amount or more velocity. To withstand this force you need both upper and lower body strength. You need to create a torque in your body that in turn allows for an elastic band effect. by Matt Kuzdub. While a player with a one-hand backhand would benefit more from a 1-handed throw (think MB 1-arm snatch above but changing the angle of projection). It only makes you a good hitter of the tennis ball. This results in a split-second pause between the legs extending (which adds power and lift to your stroke) and the actual moment of hitting the ball. Perform Few RepsThe aim is to have MAX INTENT on every throw - this will provide better assurance that power is being maximized. No matter what shot it is – the serve, forehand or backhand – you’re trying to create a position for your legs to drive from. Some Balls. This is only achievable if you give it plenty of rip. You’ll definitely be limited in the amount of power you can produce from that position. Control rackets, on the other hand, are all about ball control. The arm action in serving is on the low-force high-velocity end of the spectrum while the first step in tennis is more on the high-force low-velocity end. 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