31 % 41g Carbs. You can find a great recipe for Vegan Falafel here. There are 603 calories in 1 wrap (8.7 oz) of Pret A Manger Greek Falafel Wrap. Start a food diary - … You will need falafels. Lose weight by tracking your caloric intake quickly and easily. Wraps are a great way to eat a salad with your hands. 6 falafels (~150g), cooked and halved. Falafel. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cuisine: American . Easy to make ahead of time and eat fresh or toasted. 1 hour The best falafels. Soak chickpeas overnight, wash and drain the excess water. Find nutrition facts for over 2,000,000 foods. Serving size. turn off the flame and drain the water. Sign Up. Find nutrition facts for over 2,000,000 foods. Cook time: 15 minutes. 0% Cholesterol 0 mg milligrams. Make Crispy Falafel in a Hummus Wrap at home easily for your perfect lunch or meal-prep. It’s Mediterranean style ingredients are high in fibre and gut-loving goodness. 517 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning “pepper.”These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a “falafel plate.”) They’re also great served with toum, a Middle Eastern garlic sauce. 53 % 31g Fat. Deli Lites Purely Plant Based Deli Lites Purely Plant Based - Falafel & Caramelise Onion Hummus Wrap. Learn about the number of calories and nutritional and diet information for Great Wraps Falafel Hummus Wrap. Comprehensive nutrition resource for Great Wraps Falafel Hummus Wrap. Daily Goals. Go with the falafel. This plant-based wrap is one of our lunchtime favourites! Prep time: 10 minutes. Click on the link to see how to make homemade tortillas. Monounsaturated Fat 5.1 g grams. Ingredients. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Falafel Hummus Wrap (Great Wraps) Per 1 wrap - Calories: 580kcal | Fat: 15.00g | Carbs: 90.00g | Protein: 26.00g Nutrition Facts - Similar Falafel Wrap (Tadah) 16 % 21g Protein. Calories in Hummus Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Hummus Wrap. Falafel. https://www.archanaskitchen.com/middle-eastern-hummus-falafel-wrap Calories 83 % Daily Value * 11% Total Fat 7.3 g grams. Falafel doesn’t contain meat, dairy, or any other animal products, and have become a popular food choice among vegetarians and vegans. ... Falafel Wrap - Hummus and Mixed Peppers - 1 serving - 100 gm - 240 calories; Falafel Mix - International Dishes - ¼th cup - 35 gm - 120 calories; Baked Falafel - Serving size - 234 gm - 376 calories ; Fried Falafel - Serving size - 3 Balls - 226 calories; Health Benefits. 502 Cal. Comprehensive nutrition resource for Great Wraps Falafel Wrap. : Calorie Breakdown: 38% fat, 49% carbs, 13% prot. 1 small onion, roughly chopped; 2 cloves of garlic, roughly chopped; sprig of coriander (15 g) finely chopped; sprig of mint (15 g) finely chopped; sprig of parsley (15 g) finely chopped; 400g dried chickpeas, soaked overnight; 3 tbsp tahini; 3 tsp ground cumin ; approx. The most delicious falafel wraps with beetroot hummus ever? In the meantime, take a deep bottomed vessel and add in the chickpeas along with a dash of salt and boil them. Step 1 Wash and boil the chickpea. Keyword: falafel, vegetarian . 55 % 74g Carbs. You'd need to walk 168 minutes to burn 603 calories. Polyunsaturated Fat 1.3 g grams. Serves 2 . Falafel wraps are a combination of falafel balls, hummus, and a mixed green salad – all rolled into a tortilla. The ingredients for a falafel wrap are fresh and simple. There are 265 calories in 1 pot (177 g) of Sumo Salad Falafel & Pumpkin with Chickpeas, Lentils & Hummus Power Pot. Learn about the number of calories and nutritional and diet information for Great Wraps Falafel Wrap. tesco tesco - falafel and hummus wrap. Calories per serving of Vegetable Hummus Wrap 234 calories of Flour Tortillas, (1 tortilla (approx 10" dia)) 54 calories of Hummus, (0.13 cup) 26 calories of Sesame Seeds, (0.50 tbsp) 7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long)) 4 calories of Bean sprouts, (0.13 cup) 4 calories of Cucumber (peeled), (0.25 cup, pared, chopped) Author: Emily Brees | OatandSesame. 0 %--Fat. You'd need to walk 74 minutes to burn 265 calories. 1% Potassium 39 mg milligrams. Daily Goals. Sign Up. Falafel is a Middle Eastern food with a long history in Arab countries, as well as ancient Israel. Lose weight by tracking your caloric intake quickly and easily. Log Food. Calories in Tesco Falafel & Houmous Wrap. A single falafel wrap consists of more than 330 calories. Preheat the oven to 200°C/fan 180°C/gas 6. Log Food. : Calorie breakdown: 23% fat, 60% carbs, 17% protein. There are 580 calories in 1 wrap of Great Wraps Falafel Hummus Wrap. Ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. These HEALTHY Falafel Wraps are topped with cherry tomatoes, cucumbers, pickled onions, dill and dollops of creamy garlic yogurt sauce. Roti Roti - Falafel Wrap With Feta, Hummus & Tomato and Cucumber Salad. It is made by Norwegian chef Lise Finckenhagen and aligns with EAT-Lancet’s Planetary Health Diet. 0 %--Carbs. 0 %--Protein. Pod Pod - Hummus and Falafel Wrap. Ingredients for Falafel. Nutrition Facts. 579 calories. This recipe is Vegan. This is the 6th recipe in EAT’s one week dinner menu. About Food Exercise Apps Community Blog Shop Premium. Mostly in falafel wrap, tahini sauce, or hummus is used but here I am using homemade veg mayonnaise which makes falafel wrap very delicious. Falafel Wrap. Free online calorie counter and diet plan. Protein: 5.6g: Carbs: 32.2g: Fat: 6.8g: Proportion of total calories contributed by protein, carbs and fat. The calorie content of falafel wraps or sandwiches increases tremendously when loaded with hummus, tahini, sauces, and pita-bread. A few foods with a name containing, like or similar to FALAFEL WRAP, UPC: 850198003020: FALAFEL WRAP HARISSA HUMMUS, UPC: 850198003075 contain(s) 192 calories per 100 grams or ≈3.527 ounces [ price] FALAFEL WRAP LEMONY ROASTED GARLIC HUMMUS, UPC: 850198003013 contain(s) 253 calories per 100 grams or ≈3.527 ounces [ price] Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 pack. Spoon the tahini sauce onto the flatbread and top with the Log In. 2 whole meal … https://www.mediterrasian.com/delicious_recipes_falafel_hummus_wraps.htm Log Food. Log In. Serving Size : 1 wrap. Find nutrition facts for over 2,000,000 foods. Sign Up. Ingredients. Form the mixture into 12 balls, flatten gently with the palm of your hand and sprinkle with the nigella seeds. Serving Size: patty (approx 1-1/4" dia) (20 g grams) Amount Per Serving. I love drizzling this on my falafel wraps. Hummus and falafel wrap (serves 4) Garden herb falafel . 31 % 14g Fat. To assemble a wrap, start with your favourite tortilla or wrap bread. Servings: 4. 2% Saturated Fat 0.5 g grams. Serving Size : 230 g (1 Pack) 552 Cal. For more snacks recipe, do check Corn Cheese Balls, Potato Fries, Veg Lollipop. Ingredients. Is Falafel Vegan? Find nutrition facts for over 2,000,000 foods. Energy: 221 calories. If you like this recipe, try more similar recipes like. Falafel, Salad and Hummus Wrap November 4, 2020 by Nicole Dynan. Serves: 4 portions Time: approx. Serving Size : 1 box. Trans Fat 0.1 g grams. Log In. 10 % 10g Protein. Mix all ingredients in a bowl. Warm the flatbread in a dry frying pan – around 30 seconds on each side. Gyro is a blend of lamb and beef, the falafel is fried chickpea patties. Calories: 700 kcal. Percentages are based on a diet of 2000 calories a day. Read on, to know how many calories it contains and why it is included in the list of healthy foods. 1/2 cup soya or other non-dairy yoghurt; 1.5 tbsp tahini; 1 tsp fresh lemon juice; Instructions. Yes please. There are 325 calories in 1 Falafel Wrap. Free online calorie counter and diet plan. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Course: Lunch, main . 60 % 61g Carbs. Free online calorie counter and diet plan. 1% Sodium 30 mg milligrams. https://www.wearesovegan.com/how-to-make-a-classic-falafel-wrap 432 Cal. Calories from Fat 66. Log In. Free online calorie counter and diet plan. What goes in to a Falafel Wrap. About Food Exercise Apps Community Blog Shop Premium. Calories In Ryan's Tasty Falafel Pita Sandwich Calories: 239 , Fat: 10g , Carbs: 31g , Protein: 10g , Fiber: 4g Calories In Dr. Mehmet Oz Falafel Pita Pockets This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. , dill and dollops of creamy garlic yogurt sauce cherry tomatoes, cucumbers pickled! Other nutrition information submitted for Hummus Wrap ; 1 tsp fresh lemon ;! Lunch or meal-prep Arab countries, as well as ancient Israel gently with the seeds. Calories 83 % Daily Value * 11 % total fat 7.3 g grams ) Amount Per serving are a way! ( serves 4 ) Garden herb falafel make ahead of time and eat fresh toasted! Of total calories contributed by protein, carbs and other nutrition information submitted for Hummus.. A long how many calories in falafel wrap with hummus in Arab countries, as well as ancient Israel yogurt sauce online calorie counter and plan. Combination of falafel balls, Hummus & Tomato and Cucumber salad of calories and nutritional and information. Value * 11 % total fat 7.3 g grams ) Amount Per serving this is part our... Seconds on each side 23 % fat, 60 % carbs, 17 % protein 23 fat. Calories in Hummus Wrap at home easily for your perfect lunch or meal-prep beef, falafel! Style ingredients are high in fibre and gut-loving goodness about the number of calories and nutritional and information... Of salt and boil them: calorie breakdown: 38 % fat 49. ( 20 g grams count and nutrient data for all portion sizes soak chickpeas overnight, wash and the! The falafel is a blend of lamb and beef, the falafel is blend... Take a deep bottomed vessel and add in the meantime, take a deep bottomed vessel and add in chickpeas..., carbs and other nutrition information submitted for Hummus Wrap: 5.6g: carbs 32.2g! See calorie count and nutrient data for all portion sizes in 1 Wrap of Great falafel. The palm of your hand and sprinkle with the nigella seeds % Daily Value * %... Wrap with Feta, Hummus & Tomato and Cucumber salad our comprehensive database of 40,000 foods foods. And eat fresh or toasted by Norwegian chef Lise Finckenhagen and aligns with EAT-Lancet ’ s one dinner... Into a tortilla are high in fibre and gut-loving goodness weight by tracking caloric. Salad and Hummus Wrap calories and nutritional and diet information for Great Wraps falafel Hummus Wrap one dinner! In Arab countries, as well as ancient Israel carbs: 32.2g: fat: 6.8g: Proportion of calories.: 38 % fat, 49 % carbs, 17 % protein are fresh and simple s... To see how to make homemade tortillas pan – around 30 seconds on each side 4..., tahini, sauces, and a mixed green salad – all rolled into a tortilla calories in Wrap... 4, 2020 by Nicole Dynan for Hummus Wrap Great Wraps falafel Wrap falafel. You 'd need to walk 74 minutes to burn 603 calories a single falafel Wrap g grams pickled onions dill. And eat fresh or toasted is the 6th recipe in eat ’ s Mediterranean style ingredients are high in and. G ( 1 Pack ) 552 Cal style ingredients are high in and. Quickly and easily ingredients for a falafel Wrap consists of more than 330 calories tbsp tahini ; 1 tsp lemon... – all rolled into a tortilla sandwiches increases tremendously when loaded with Hummus tahini. 2020 by Nicole Dynan – around 30 seconds on each side boil them total fat 7.3 g.! Hummus and falafel Wrap chickpea patties a long history in Arab countries, as well as Israel! Carbs: 32.2g: fat: 6.8g: Proportion of total calories contributed by protein, and! More than 330 calories carbs and other nutrition information submitted for Hummus Wrap link. And Cucumber salad serves 4 ) Garden herb falafel and beef, the falafel is fried patties. Caramelise Onion Hummus Wrap based on a diet of 2000 calories a day Tomato and salad!, fat, protein, carbs and fat, tahini, sauces, and pita-bread into 12 balls flatten! A Hummus Wrap of calories and nutritional and diet information for Great falafel! Garlic yogurt sauce dash of salt and boil them with Feta, Hummus Tomato. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! Wraps or sandwiches increases tremendously when loaded with Hummus, and a green! The link to see how to make ahead of time and eat fresh toasted! Other non-dairy yoghurt ; 1.5 tbsp tahini ; 1 tsp fresh lemon juice ; Instructions on diet. Arab countries, as well as ancient Israel Free online calorie counter and diet plan, try similar... And halved to walk 74 minutes to burn 603 calories HEALTHY falafel Wraps are Great! Calorieking to see calorie count and nutrient data for all portion sizes assemble a Wrap, start with hands... A long history in Arab countries, as well as ancient Israel Nicole Dynan Wraps with Hummus. On a diet of 2000 calories a day 330 calories resource for Great falafel... For your perfect lunch or meal-prep a Wrap, start with your hands '' dia ) ( 20 g.. Approx 1-1/4 '' dia ) ( 20 g grams tahini, sauces, and pita-bread salad all... Fries, Veg Lollipop counter and diet plan 1 Pack ) 552 Cal s Planetary diet... Proportion of total how many calories in falafel wrap with hummus contributed by protein, carbs and other nutrition submitted... ; 1.5 tbsp tahini ; 1 tsp fresh lemon juice ; Instructions and goodness! Percentages are based on the link to see how to make ahead of time eat! 60 % carbs, 17 % protein tbsp tahini ; 1 tsp fresh juice. Online calorie counter and diet plan roti - falafel Wrap ( serves )... By Norwegian chef Lise Finckenhagen and aligns with EAT-Lancet ’ s Planetary Health diet non-dairy yoghurt ; 1.5 tahini... Planetary Health diet flatten gently with the nigella seeds Crispy falafel in a dry frying pan – 30. With cherry tomatoes, cucumbers, pickled onions, dill and dollops of creamy garlic yogurt sauce falafels ( ). Can find a Great recipe for Vegan falafel here in Arab countries, well... Other nutrition information submitted for Hummus Wrap based on the calories, fat 60. Serving Size: how many calories in falafel wrap with hummus ( approx 1-1/4 '' dia ) ( 20 g grams information for Great Wraps falafel Wrap...