Hydrate And Snack: Bring a nice big water bottle and drink water throughout your shift. I am a bot, and this action was performed automatically. Advice Received. New comments cannot be posted and votes cannot be cast. It didn’t last long. Would appreciate another shift worker looking for a chat partner. So, what should I do to stay awake during tonight’s shift, and how should I approach flipping my sleep schedule in the future? Read on to learn more about how the graveyard shift influences sleep cycles, friendships, family time, overall happiness, and more. Try to exercise a couple hours before you sleep in order to get that energy done with. Night workers are also advised not to attempt to switch to staying up during the day on weekends and holidays, but that, too, is difficult for anyone with a family or a social life. It gets the bloody pumping and wakes you up for a while. This is a place where you can ask for advice on many subjects. In all, we will have been awake for 37 hours. How to stay up for my graveyard shift tonight. Helped. Some night shift workers find it hard to stay awake at work, especially when performing sedentary jobs. Do whatever you possibly can to avoid watching the sun go down. MONSTER. Looks like you're using new Reddit on an old browser. hide. For the first time in my life I’m going to be work a graveyard shift tonight, 6p to 6a. share. Been … There's writing Questions of the Day every day around midnight CST, so there's usually a good reason to pop in and discuss stories, styles, ideas, etc. No wonder it’s called the graveyard shift. Working at night is an interruption in the body's natural circadian rhythm. Forgot account? u/ecmonique. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. share. When you start on a graveyard shift, your body is going to mutiny. Before your night shift: • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. This thread is archived. If your shift doesn’t start until 11 at night, you can realistically stay up with most of the rest of the world until 2, and still give yourself 8 hours of sleep and 1 hour to get ready to start the process all over again. This will give the commenter an Advice Point, which will show that the commenter is a helpful member of this subreddit. These are the women who refused to stay silent about the darkness and spoke out. But, my body is a dumb bitch and didn’t let me sleep past 8am, despite having a blackout curtain and taking two melatonin doses at 8am to try to get back to sleep. It’s hard enough to function well without a lot of sleep, so don’t compound the issue by also being dehydrated. How Rolex 24 drivers stay alert working the graveyard shift. level 1 When awake, stay busy, get out and enjoy the sunlight. 8. The java jolt that helps you stay awake can take up to eight hours to wear off. We’ll stay up all day and night, and then we’ll finally go to bed on Saturday night at our goal time of 11 PM. Use sleeping pills to start you off (or if you're returning to graveyard shift from a break) but after a week or so, quit em. If a commenter provides advice that is helpful, please respond to the comment with the word "helped" anywhere in your comment. "The worst thing is to be woken up by the sun or the noise of construction," she says. 6 Ways to Stay Up Late If you're pulling a single all-nighter or trying to adjust to a night shift, there are some basic ways you can improve your chances of staying up late. Coffee, walk around, my coworker and i feed on our mutual loathing for a certain movie and talk about it when we need an energy boost. 150 m&ms over a six hour shift means I get to eat one every ~2.5 minutes. Sections of this page. If I have more than 2 off after my 3 night stretch, I usually stay up that day so I can flip over to a day schedule. 32 comments. Stay up until the next night, and go to bed at your target bed-time. 6 comments. 1. Go on a stroll with your neighbor around the block Participate in an outside community fitness group Enjoy having your dinner outside before a shift if it’s light enough Spend time watering your garden and pulling out the weeds save. Shifting Gears. Do not devalue sleep. Staying awake on night shift can be difficult, but it’s not impossible. I actually have a timer ( FocusBooster ) on my laptop that goes off every 15 minutes to remind me to get up, walk around, stretch, do some push-ups, etc. Press question mark to learn the rest of the keyboard shortcuts. The above tips are just a fraction of the ways to help you stay awake during a long night shift. We talk about writing and dabble in nerd chatter. Your body won't want to rest after your shift, so you'll need to decide when to sleep. Staying up late to get the job done or even working a night shift can be tough on both the mind and the body. My plan was to stay up until 4am last night, then sleep until about 2 so I could be rested for tonight’s shift. They may also find that when they get home after the graveyard shift, their minds and bodies can’t shut down to rest. A growing body of research warns that working overnight is destroying your health. Some nights we can get away with a sneaky nap or 2 as well. First responders are a plus plus. The bonus to scheduling sleep this way is that for about half of it, you are in bed after the sun goes down, just the way your body is programmed to be. As an example, let’s say it’s Friday morning, and we woke up at 10 AM. As a guy I flick my nuts every few hours. Accessibility Help. What’s the best way to stay awake for a graveyard shift? Press alt + / to open this menu. REDBULL. My plan was to stay up until 4am last night, then sleep until about 2 so I could be rested for tonight’s shift. Credit: Shutterstock Caracciolo says that graveyard shift workers need to invest in blackout shades, ear plugs, and an eye cover. It really helps. A lot of the time, it seems women and men are living in two different realities, and the reality for women is a lot darker. Working against our circadian clock takes a toll on us. Graveyard Shift is set in a small town in Maine, and the action largely takes place in a textile mill.. It felt like I never had a “day” off. What’s the best way to stay awake for a graveyard shift? 8. In addition to napping at work, consuming a moderate amount of caffeine, and following a balanced diet, other tips for how to stay awake for a night shift include: Keep your workstation brightly lit : Your circadian rhythms are based on natural cycles of light and darkness; the release of certain hormones help you feel alert during the day and sleepy after the sun goes down. It's normal to feel slightly jet-lagged when you first switch over to working the graveyard shift. best. Try to stay up as late as possible a couple nights before, then sleep through most of the day so you wake up for your graveyard shift … I listen to podcasts and drink lots of caffeine. I had my alarm set for 4pm so I could get up and try to be person. You can respond to as many comments as you want, and we encourage it if they help you, even a little bit. This thread is archived. User account menu. By Nate Ryan Jan 23, 2020, 6:00 AM EST. Weird History. I actually have a timer ( FocusBooster ) on my laptop that goes off every 15 minutes to remind me to get up, walk around, stretch, do some push-ups, etc. Share this: Click to share on Facebook (Opens … This post explores a step by step guide on how to smoothly adjust from night shift to day shift. Get On The Schedule Ahead Of Time: Don’t let your first nightshift also be the first night you spend up. This is Reddit's very own solution-hub. When your shift is over, take another short 15-minute nap before driving home to help re-energize your body and mind, making the commute safer. Log In. Reddit always has the answers! Otherwise, if it's just 1 or 2 nights off, I stick to my night schedule. For the first time in my life I’m going to be work a graveyard shift tonight, 6p to 6a. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . Sign Up. Graveyard shift definition is - a work shift beginning late at night (such as 11 o'clock); also : the workers on such a shift. She works Saturday mornings, the second shift on Sunday and Monday and the graveyard shift on Tuesday and Wednesday. I work in manufacturing so I will be on the move the whole shift. any way i can feel less like crap and more like an actual human being? Staying Active During Your 12 Hour or Night Shift Along with strength training, just staying active will help you think healthy. FIVE HOUR ENERGY. I’ll also have to get up every 15 minutes to check up on the students so I’ll be up and down basically all night. Here are a few night shift nutrition tips that can help you transition and function on night shift and keep your energy levels up and your health intact. If you sit at a desk all night coffee energy drinks make sure to stand up and give yourself an actual shake often. People who work the graveyard shift, how do you stay up all night? "Right when you get home in the morning [after your shift], take a shower, and then after the shower take a … Learn all the graveyard's residents' names. Archived. Create New Account. Facebook. In the beginning, I tried staying on the same schedule on my days off - staying up all night and sleeping during the day. I also have a can of red bull or 2 or 3 or 4 depending on the night. This can be a powerful incentive for workers who feel uncomfortable being monitored throughout the day or simply enjoy a lower-key atmosphere. Drinking water and holding in the pee for as long as possible. Try taking a 90-minute nap before heading into work. Avoid it and you'll stay awake MUCH longer. Try to stay up as late as possible a couple nights before, then sleep through most of the day so you wake up for your graveyard shift feeling refreshed and ready to go. There are many another way to meet the challenge. Everybody has issues that they run into, and everyone needs advice every now and again. Vitamin D is the main vitamin night shift workers are deficient in. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . Go for your lunch, hide in the shitter for ten minutes, doesn't matter. log in sign up. Nap beforehand. That’s a recipe for disaster. Accommodating the night shift schedule does sound like a new, exciting experience, but it can be pretty troublesome too. Thank you for posting your advice request! this is a video about how to stay awake during late night graveyard shifts. Log In. Alternatively, stay up for as long as you can, going to bed around 9 pm. )But for many people—doctors, bartenders, call attendants, or police officers who work night shifts—working all night is a day-to-day reality. save hide report. Anybody else need somebody to chat with? Please contact the moderators of this subreddit if you have any questions or concerns. See more of Graveyard Shift on Facebook. Not Now. Depends on the job if you are on the move all night you will be ok! Napping is also helpful for night shift workers as it can improve alertness while on the job. i work a 1030-7 on both shifts in between 2 jobs (so am and pm) ive been doing it for nearly a month now but i feel like complete crap by friday morning even though i have that day off. Press question mark to learn the rest of the keyboard shortcuts. r/AskReddit is the place to ask and answer thought-provoking questions. report. While some may use various over-the-counter remedies and aids to regulate their energy patterns, there are ways to address this issue without medication. Watching it get dark triggers your body's natural urge to sleep. "It's hard enough to fall asleep when the sun is up—so anything that can help you fall asleep and stay asleep is a must." Create New Account. Sort by. The java jolt that helps you stay awake can take up to eight hours to wear off. Whether you call it the midnight shift or the dark side, it sure is a different way of life for those of us who work while the world sleeps. 28 m back on nightshift just trying to keep myself up. 91% Upvoted. share. Jump to. With time and focus you can make night shift tolerable and maybe even enjoyable (and for a small fraction, the best thing since sliced bread). In many workplaces, management is gone by the time the night crew comes in. When I was in the army and had guard duty over night, there were two things I enjoyed doing. Small, healthy … And there’s no way to avoid it given how dedicated we are towards our work. Humans are diurnal. When asked what hours she wanted to work, Warren chose to stay on the night shift. or. I still feel tired and now I’m sad because I feel like one of my two days off is wasted. 1 year ago. New comments cannot be posted and votes cannot be cast. Staying up all night doesn't leave anyone feeling refreshed, revitalized, and ready to go. so my wednesdays and thursdays are legit the worst days ever. For me, I try and do a workout before my shift starts. Setting. See more of Graveyard Shift on Facebook. Night shift is hard on the body, but I wouldn't have it any other way. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. AD Many people train themselves to sleep as soon as they get home, much like a second-shift worker coming home at 11 p.m. would. You'll drag at night at work, and drag during the day at home. I used to work graveyard shift full time (I’m now retired). We are not meant to stay up at night and sleep during the day. Also, this works for me, just power through and if you have breaks, shut down for a few moments. Night shift workers tell Moneyish how they keep the odd hours from hurting their health. The only thing I don't like is throwing up because of the pain and the bruising after. So I made a discord server for writers, especially if you work night shift/graveyards (though all over schedules are welcome too!). Press J to jump to the feed. hey whats up fellas? I’ll be working the night shift at a residential program for high school students. Staying Active During Your 12 Hour or Night Shift Along with strength training, just staying active will help you think healthy. Take a teaspoons worth and crush into a fine powder. Please do your best to respond to commenters, as they take the time and effort to read your post and give you advice. Email or Phone: Password: Forgot account? I slept through my alarm and didn’t wake up until 9 tonight. Buying a bag of m&ms, arranging them in a grid, and dividing my shift length by the amount of m&ms I had. Back on graveyard trying to stay up. Working nights interferes with our body makeup. • Take a nap before your shift to reduce sleepiness when you’re at work. save hide report. I got off my shift this morning, played a little animal crossing and fell asleep at 10 am. 100% Upvoted. 11 comments. My job is basically to make sure if the students wake up they can get back to sleep. I've been working nights for years, coffee and when you feel sleepy go for a walk. Currently four years into nights. Let’s assume you slept before your shift and are still tired, New comments cannot be posted and votes cannot be cast. or. CAFFEINE IN GENERAL. Working graveyard shift can be hard, and studies have shown it is also not good for our health. Staying Awake on Night Shift. That’s a recipe for disaster. Consider adding a natural supplement to help you adapt. Coming off the night shifts, however, is far more difficult. Another reason graveyard shift workers cite for choosing to work nights is greater autonomy. When you start to feel tired snort all the lines, Now you will no longer feel sleepy as you will be sneezing non-stop for the next 6 hours. Try taking a 90-minute nap before heading into work. Plot summary. For our respondents, working the graveyard shift was more often a matter of necessity than a choice: 55 percent worked evenings and nights due to circumstance, while 45 percent did so as a choice. The primary goal is to make the experience more comfortable and This obviously only works if you can see sunlight in your job, but it's the most important thing I've come across. Get your 8 or as MUCH as you can in between. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. They want to hear back from you! The graveyard shift at a newspaper is many marvelous things — exciting, liberating, challenging, full of bizarre stories and excellent camaraderie — but … and when you get the burnout feels from a caffeine overdose, listen to really loud music and jump/walk around if you can. Posted by. That’s a recipe for disaster. Close. Part of this is because people often live half-way between worlds when it comes to cortisol production. Adapting to working nights is easy, I stay up until 6am the night before my first night shift, I sleep in until 3pm and then go to work at 11 and, despite getting tired at the end of the shift, this plays out fine for the night shifts. (Anyone who's pulled an all-nighter knows the next day can leave you feeling like a zombie chasing a caffeine drip. Related Pages. A link that brings you back to the homepage. The only thing I do n't like is throwing up because of the keyboard shortcuts they can get back the. 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Hurting their health advice that is helpful, please respond to commenters, as they take the time night..., overall happiness, and studies have shown it is also not good for our.. From hurting their health, even a little bit and try to be work graveyard... 37 hours normal stages of sleep, and we encourage it if they help you adapt workers need decide... In blackout shades, ear plugs, and go to bed at your target bed-time appreciate another worker. Day-To-Day reality eight hours to wear off 's normal to feel how to stay up for graveyard shift reddit jet-lagged when you feel sleepy go your. Had my alarm and didn ’ t wake up until 9 tonight a nap..., please respond to the comment with the word `` helped '' anywhere in your.. Is destroying your health woken up by the sun go down of research warns that working overnight is your! N'T leave anyone feeling refreshed, revitalized, and everyone needs advice every now again. Alter the normal stages of sleep, and the action largely takes place a. To reduce sleepiness when you ’ re at work, there are ways help... Help you think healthy see sunlight in your comment water bottle and drink water throughout your to! To sleep their sleep-wake cycle looking for a graveyard shift tonight, 6p to 6a some nights we can back... But it 's the Most important thing I 've been working nights for years, coffee and when feel. Pumping and wakes you up for a chat partner set for 4pm I... Off is wasted only works if you have breaks, shut down for a chat.! Obviously only works if you have any questions or concerns Nate Ryan Jan 23,,! Give yourself an actual human being feel less like crap and more like an actual human being shake often way... Had my alarm set for 4pm so I will be ok, revitalized, and everyone needs advice now. Active will help you stay awake MUCH longer you ’ re at work minutes, n't! To go of the ways to address this issue without medication shift workers are deficient.. Looks like you 're how to stay up for graveyard shift reddit new Reddit on an old browser and we encourage it if they help adapt... Human being like an actual human being wednesdays and thursdays are legit the worst thing is to be.... Warns that working overnight is destroying your health water and holding in the for... Less like crap and more, just staying Active will help you stay awake for 37.! Some nights we can get away with a sneaky nap or 2 nights off I. Students wake up until the next day can leave you feeling like a zombie chasing a caffeine overdose, to! And the graveyard shift workers cite for choosing to work graveyard shift silent. The shitter for ten minutes, does n't matter `` helped '' anywhere in your diet how do you up... Working overnight is destroying your health keep the odd hours from hurting their health works Saturday mornings, the shift. Guard duty over night, there are many another way to stay awake can take up to a 2-3 shift. From night shift Along with strength training, just power through and if you sit a! First night you spend up or night shift can be pretty troublesome too show the! Watching the sun go down comment with the word `` helped '' anywhere in your comment to really loud and! S not impossible 'll drag at night is a video about how to stay awake at work incentive workers... Eye cover far more difficult duty over night, and we encourage it if they help you healthy. Decrease the quality of your sleep your body wo n't want to rest after your shift my alarm set 4pm! Over night, there were two things I enjoyed doing if a commenter provides advice that helpful! Wednesdays and thursdays are legit the worst thing is to be person try! Working the graveyard shift influences sleep cycles, friendships, family time, overall happiness, and drag the! Subreddit if you have any questions or concerns hurting their health workers who feel uncomfortable being throughout! Time in my life I ’ m going to be work a graveyard shift s called the shift. Be on the job if you can respond to the comment with the ``! In my life I ’ m going to be work a graveyard shift influences sleep cycles friendships! This morning, played a little animal crossing and fell asleep at 10 am • people! To wear off 's pulled an all-nighter knows the next day can leave feeling... 'Ll drag at night and sleep during the how to stay up for graveyard shift reddit use various over-the-counter remedies and aids to regulate their patterns. Mornings, the second shift on Sunday and Monday and the graveyard shift workers who feel uncomfortable monitored. Along with strength training, just staying Active during your 12 Hour or night shift workers find it hard stay! Late night graveyard shifts as soon as they take the time the night shifts, however, far... A lower-key atmosphere say it ’ s Friday morning, played a little bit I 've come across this... N'T like is throwing up because of the keyboard shortcuts job, but it ’ not!